sek Sauna Studio

About Us

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Situated in the heart of the Cool Springs neighborhood in Franklin, Tennessee, sek Sauna Studio offers a range of therapies designed to support personal wellness. Our services include infrared sauna experiences (available in Solo Pod or Cabin), Blue Light Therapy, Red Light Therapy, Cold Plunge, and Pressotherapy. Each session is tailored to encourage relaxation, detoxification, and overall rejuvenation.

At sek Sauna Studio, we strive to create a calming environment where self-care feels both accessible and enjoyable. Whether you’re looking for a quick respite from a busy day or aiming to incorporate regular sauna sessions into your routine, our knowledgeable team is here to help. We believe in fostering a community-centered space where individuals can explore various modalities to find what works best for them.

We are proud to serve the Franklin community and invite you to discover how our therapies can complement your health and wellness journey. From soothing infrared heat to invigorating cold plunges, we provide the resources you need to feel balanced, revitalized, and ready to take on whatever comes next.